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Pass 3 |
Added by moffast, 355 Vor Wochen  |
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Summary
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Ben
Bulgariska splitböj 15x2 + 12x1 - 27.5kg Raka marklyft 15x3 - 57.5kg (+2.5) Vadhävning med skivstång 15x3 - 60kg (+5) Benspark 15x3 - 33kg (+2.5) /Superset/ Liggande bencurl 15x2 + 13x1 - 30kg
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