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Pass 2 |
Added by moffast, 354 Vor Wochen  |
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Summary
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Bröst och triceps
Bänkpress 15x2 + 13x1 - 45kg Pushdowns 15x1 + 13x1 + 12x1 - 27.5kg Hantelflyes 15x1 - 13x1 - 11x1 - 9kg Kickbacks 15x3 - 8kg (+1) Lutande hantelpress 15x1 + 13x1 + 10x1 - 15kg
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