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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 26. November 2019

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Date

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Time

00:57:17Dauer (min.sek)

Distance

21.50 kmStrecke

Gauge

22.52 km/hGeschwindigkeit

Gauge

02:40 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

548 kcalKalorien

Score

3863Score

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Till jobbet.

0 0	Added 354 Vor Wochen

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Pass 2

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Time

01:12:07Dauer (min.sek)

Weight

4343.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

406 kcalKalorien

Score

2861Score

Trained muscle groups

Brustkorb, Trizeps

Bröst och triceps Bänkpress 15x2 + 13x1 - 45kg Pushdowns 15x1 + 13x1 + 12x1 - 27.5kg Hantelflyes 15x1 - 13x1 - 11x1 - 9kg Kickbacks 15x3 - 8kg (+1) Lutande hantelpress 15x1 + 13x1 + 10x1 - 15kg

0 0	Added 354 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 954 kcal