 | Dauer (min.sek) | 01:20:46 |
 | Gesamtgewicht | 4975.0 kg |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 453 kcal |
 | Score | 3194 |
|
Axlar, mage och ländrygg
hantelpress 5x5 - 20kg (14+16+18+20x2)
Toes to bar 5x5 - (+1 rep)
Rygglyft 5x5 - 24kg (+4)
Framåtlyft med vikt 5x5 - 17kg (+3)
Bent hollow hold 5x1min - (Sträck ut benen)
Superman hold 5x1min - (Sträck ut armarna)
Face pulls 5x5 - 15kg (+1-2.5)
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Performed strength exercises in this workout.
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Hantelpress, sittande
· Schultern
|
 5 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Schultern
|
5 x 14.0 kg |
| | |
|
Hantelpress, sittande
· Schultern
|
5 x 16.0 kg |
| | |
|
Hantelpress, sittande
· Schultern
|
5 x 18.0 kg |
| | |
|
Hantelpress, sittande
· Schultern
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Schultern
|
5 x 20.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
5 x 93.0 kg |
24kg kb | | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
5 x 93.0 kg |
24kg kb | | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
5 x 93.0 kg |
24kg kb | | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
5 x 93.0 kg |
24kg kb | | |
|
Hängande fällkniv
· Abs
|
5 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
5 x 93.0 kg |
24kg kb | | |
|
Framåtlyft m vikt
· Schultern
|
5 x 12.0 kg |
| |  |
|
Framåtlyft m vikt
· Schultern
|
5 x 17.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
5 x 17.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
5 x 17.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
5 x 17.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
5 x 17.0 kg |
| | |
|
Hollow hold, bent
· Abs
|
60 seconds with 35.0 kg |
| | |
|
Superman
· Andere
|
60 seconds with 35.0 kg |
| | |
|
Hollow hold, bent
· Abs
|
60 seconds with 35.0 kg |
| | |
|
Superman
· Andere
|
60 seconds with 35.0 kg |
| | |
|
Hollow hold, bent
· Abs
|
60 seconds with 35.0 kg |
| | |
|
Superman
· Andere
|
60 seconds with 35.0 kg |
| | |
|
Hollow hold, bent
· Abs
|
60 seconds with 35.0 kg |
| | |
|
Superman
· Andere
|
60 seconds with 35.0 kg |
| | |
|
Hollow hold, bent
· Abs
|
60 seconds with 35.0 kg |
| | |
|
Superman
· Andere
|
60 seconds with 35.0 kg |
| | |
|
Face pull
· Schultern
|
5 x 5.0 kg |
| | |
|
Face pull
· Schultern
|
5 x 10.0 kg |
| | |
|
Face pull
· Schultern
|
5 x 15.0 kg |
| | |
|
Face pull
· Schultern
|
5 x 15.0 kg |
| | |
|
Face pull
· Schultern
|
5 x 15.0 kg |
| | |
|
Face pull
· Schultern
|
5 x 15.0 kg |
| | |
|
Face pull
· Schultern
|
5 x 15.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
01:20:46 |
0.00 km |
|
|
- |
|
