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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 9. Dezember 2019 Control_rewind Date Control_fastforward
1 Pass 4 Export
Time
 01:20:46Dauer (min.sek)
Weight
 4975.0 kgGesamtgewicht
List
 7Übungen
Intensity
 NormalIntensität
Kcal
 453 kcalKalorien
Score
 3194Score

Trained muscle groups

Abs, Zurück, Andere, Schultern
Axlar, mage och ländrygg hantelpress 5x5 - 20kg (14+16+18+20x2) Toes to bar 5x5 - (+1 rep) Rygglyft 5x5 - 24kg (+4) Framåtlyft med vikt 5x5 - 17kg (+3) Bent hollow hold 5x1min - (Sträck ut benen) Superman hold 5x1min - (Sträck ut armarna) Face...
Added 352 Vor Wochen
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9 Pendla Export
Time
 00:56:16Dauer (min.sek)
Distance
 21.54 kmStrecke
Gauge
 22.97 km/hGeschwindigkeit
Gauge
 02:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 538 kcalKalorien
Score
 3795Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJctvmBo%40%40YxBgCQgAr%40mCrH_LgBqJcH%7DE%7BH%7BIcKwEyBeG%7C%40mAv%40y%40k%40iLjByDlCsDzEuCtAq%40SmDl%40wBlAoSjQeFc%40sE_GaD%7BB_Fu%40eGtI%7DHsDmGIoF%7CAkGfEq%40tA_AHwCs%40sCeDeFiOa%40sCuBqEoCsCyBuAuCYwFv%40q%5Bd%60%40iBDg%40dDwHvJcM%7EE_DlDqIlXsH%60OqFzUgDr%40uB%7CFWjD%7DBlC%5EbKwLxF%7D%40Us%40aCsAmAgK%7CFeFdBgDJuKw%40wGtAqCqAWdCyBo%40oBlAcFbUgBtf%40uH%7EP%7BFvGWjF%7DAnDgB%60JiE%60GuBp%40qC%7B%40%7DB%7DDkAw%40wI%60DkIeCsLm%40iCpJyH%40_Ad%40m%40pJ_DxBuAP%7D%40_%40oFsHoCJoK%60Da%40kDqC%7C%40c%40e%40gWrM%7BJzDm_AnUe%5E%7CMy%40cAs%40GgD%7CA%5DxAoQ%7EI%7BItCcEjFaBSuFtBu%40eBeBK_AtGkCr%40eEpCkCb%40mMlJep%40%7E%5DcYdKsFlAaCdCgE%7E%40cQdHm%40wBeCaBe%40uByDsCWkGmE_EqIwBaBGgCj%40uLrNgGq%40oA_H%7BFeJk%40BaAxAsAMeBmEyGoDyI%7DHgGuCe%40kAqE%7DD%7DLuICkI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 352 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 991 kcal