Dagens pass från pushjerk.com. Kändes som sömnbristen från igår fortfarande satt i.
Warm-up
• 20 cal Air Bike

2 rounds:
• 60 sec Thoracic Spine BB Stretch
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left

2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats

Strength
10 min E2MOM: 25-30-35-37.5-37.5-37.5
• 1 Power Snatch
• 1 Hang Power Snatch
• 1 Squat Snatch
• 1 Overhead Squat

Increase weight to finish as heavy as possible.

Conditioning
16 min AMRAP: 14 + 6
• 2 Ring Dips
• 4 Ring Rows
• 8 Kettlebell Swings 28kg