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PJ.com 200215 |
Added by moffast, 336 Vor Wochen  |
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Summary
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PJ.com 200215 - Körde passet som jag skulle kört i måndags. Bytte ut Woden till dagen efter. Kändes bra i stort, lite stel. (6)
Warm-up • 20 cal Air Bike 1.38 3 rounds: • 10 Mountain Climbers • 10 Dumbbell Thrusters (10kg) 3 rounds: • 20 sec Downward Facing Dog • 20 sec Upward Facing Dog • 20 sec Spiderman Lunge Right • 20 sec Spiderman Lunge Left • 20 sec Squat Hold • 20 sec Straddle Stretch Strength Clusters • 3 sets of 3 reps, work up to 85% of 1RM (40kg) 45kg Core 3 rounds: • 10 GHD Hip Extensions • 10 Bench Knee Raises Conditioning 8 min AMRAP: 4varv • 10 Power Snatches (35kg) • 30 Double Unders
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10 reps 
