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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Mittwoch, 25. März 2020

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Date

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Time

00:48:24Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

26.69 km/hGeschwindigkeit

Gauge

02:15 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

477 kcalKalorien

Score

3260Score

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Till jobbet. Första gången i år med racern. Kändes bra och gick lätt. (8)

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162

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Time

01:24:31Dauer (min.sek)

Weight

13215.0 kgGesamtgewicht

List

8Übungen

Intensity

NormalIntensität

Kcal

489 kcalKalorien

Score

3347Score

Trained muscle groups

Abs, Zurück, Andere

PJ.com 200215 - Körde passet som jag skulle kört i måndags. Bytte ut Woden till dagen efter. Kändes bra i stort, lite stel. (6) Warm-up • 20 cal Air Bike 1.38 3 rounds: • 10 Mountain Climbers • 10 Dumbbell Thrusters (10kg) 3 rounds: • 20 ...

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 966 kcal