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Added by Springer, 333 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:20:50
	Strecke	4.02 km
	Geschwindigkeit	11.58 km/h
	Zeit pro km	05:11 min/km
	Puls	snitt 150 max 166
	Cadence	snitt 89 max 108
	Temperature	18.2 °C
	Intensität	Normal
	Kalorien	245 kcal
	Score	2165

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 150		Max 166	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

0.9%

Zone 1

96 - 114

50% - 60%

00:00:21

1.7%

Zone 2

115 - 133

60% - 70%

00:00:42

3.4%

Zone 3

134 - 153

70% - 80%

00:10:41

51.4%

Zone 4

154 - 172

80% - 90%

00:08:53

42.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default