Performed strength exercises in this workout.
|
Beinheben an der Maschine
· Beine
|
 10 x 30.0 kg |
| |  |
|
Stående curls i maskin
· Bizeps
|
10 x 20.0 kg |
| | |
|
Trizepsdrücken an der Maschine
· Trizeps
|
12 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 78.0 kg |
| | |
|
Beinheben an der Maschine
· Beine
|
12 x 30.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
12 x 20.0 kg |
| | |
|
Trizepsdrücken an der Maschine
· Trizeps
|
12 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 78.0 kg |
| | |
|
Beinheben an der Maschine
· Beine
|
12 reps |
| | |
|
Stående curls i maskin
· Bizeps
|
12 x 25.0 kg |
| | |
|
Trizepsdrücken an der Maschine
· Trizeps
|
15 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 78.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 30.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 30.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 30.0 kg |
| | |
