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PT Small Group |
Added by tsjoren@hotmail.com, 315 Vor Wochen |
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Summary
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Styrkecirkel 3 set x 5 rep (4min)
1. Chins 2, Marklyft 3. Bänkpress 4. Vila Löpning 3x30 sek/60 sek Släde 3x40 m (40kg) WOD Basic Metcon EMOM 8 min 40/20 sek Roddmaskin Armhävningar Trekanten KB enhandsswing
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5 reps 
