 | Dauer (min.sek) | 01:02:43 |
 | Strecke | 2.59 km |
 | Geschwindigkeit | 2.48 km/h |
| Zeit pro km | 24:13 min/km |
 | Cadence | snitt 82 max 96 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 540 kcal |
 | Score | 3691 |
|
Först axelrehab.
Sedan Löpning i viktväst och skytte.
5 varv 4 skjutningar.
Endast 2 straffrundor.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:34:24 |
0.01 km |
0.02 km/h |
3440:00 min/km |
- |
- |
| 2 |
00:00:09 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 3 |
00:05:19 |
0.50 km |
5.64 km/h |
10:38 min/km |
- |
45 rpm |
| 4 |
00:05:43 |
0.61 km |
6.40 km/h |
09:22 min/km |
- |
54 rpm |
| 5 |
00:04:40 |
0.50 km |
6.43 km/h |
09:20 min/km |
- |
52 rpm |
| 6 |
00:04:44 |
0.49 km |
6.21 km/h |
09:40 min/km |
- |
52 rpm |
| 7 |
00:02:42 |
0.48 km |
10.67 km/h |
05:38 min/km |
- |
82 rpm |
| 8 |
00:00:16 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
50 rpm |
| 9 |
00:04:45 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
|
