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Montag, 17. August 2020

Morgonlöpning

Added by moffast, 314 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:30:21
	Strecke	5.55 km
	Geschwindigkeit	10.97 km/h
	Zeit pro km	05:28 min/km
	Cadence	snitt 84 max 98
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	413 kcal
	Score	2807

Morgonlöptur. Körde 5st intervaller i högre fart i ca 100-200steg. Stumnade inte lika som i fredags. Rätt bra känsla. (7)

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Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)