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Helkropp |
Added by moffast, 311 Vor Wochen  |
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Summary
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Helkroppspass
Marklyft 5x5-110kg (115kg) Militärpress 5x5-45kg 5-5-5-5-4 Chins 5x5-5kg (7,5kg) Benspark 3x8-50kg (52.5kg) Liggande hantelpress 3x8 17,5kg (gick tyvärr inte pga smärtor i vänster axel) Bänkpress 3x8-40kg (42.5kg) Sittande rodd m v-grepp 3x8-75kg 8-7-6
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