Löpning terräng

Added by Springer, 306 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:17:18
	Strecke	3.21 km
	Geschwindigkeit	11.13 km/h
	Zeit pro km	05:23 min/km
	Puls	snitt 149 max 164
	Cadence	snitt 90 max 97
	Power	snitt 357 max 528
	Temperature	16.3 °C
	Intensität	Normal
	Kalorien	215 kcal
	Score	1814

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 149		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:12

1.2%

Zone 2

115 - 133

60% - 70%

00:02:11

12.6%

Zone 3

134 - 153

70% - 80%

00:06:14

36.1%

Zone 4

154 - 172

80% - 90%

00:08:40

50.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning terräng

Summary

Heart rate zones - Default