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Underkropp 1 |
Added by moffast, 305 Vor Wochen |
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Summary
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Underkropp 1 - Drog ut lite på tiden pga larm.
Rumänska marklyft 4x6-12 - 50kg Knäböj 5x5 - 80 Bencurl 3x12 - 39kg Benspark 3x12 - 33kg Utfall 3x12 - kv-5kg-10kg Hängade benlyft 3x10 - kv
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Why not give moffast some cred for this workout by writing a comment! |
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