Löpning terräng

Added by Springer, 304 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:21:30
	Strecke	4.23 km
	Geschwindigkeit	11.80 km/h
	Zeit pro km	05:05 min/km
	Puls	snitt 150 max 164
	Cadence	snitt 88 max 102
	Power	snitt 370 max 516
	Temperature	20.5 °C
	Intensität	Normal
	Kalorien	270 kcal
	Score	2249

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 150		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

1.5%

Zone 1

96 - 114

50% - 60%

00:00:13

1.0%

Zone 2

115 - 133

60% - 70%

00:00:52

4.0%

Zone 3

134 - 153

70% - 80%

00:09:51

45.8%

Zone 4

154 - 172

80% - 90%

00:10:14

47.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Heart rate zones - Default