Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 8 x 40.0 kg |
| |  |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 27.0 kg |
| | |
|
Beinstrecker
· Beine
|
8 x 27.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 35.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 20.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
8 x 15.0 kg |
Viktskiva | | |
|
Skivstångspress
· Schultern
|
8 x 20.0 kg |
Smittmaskin | | |
|
Bankdrücken
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 79.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 27.0 kg |
| | |
|
Beinstrecker
· Beine
|
10 x 27.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
10 x 35.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 20.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
10 x 15.0 kg |
| | |
|
Skivstångspress
· Schultern
|
10 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 79.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 27.0 kg |
| | |
|
Beinpendel
·
|
10 x 27.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
10 x 35.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 20.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
10 x 15.0 kg |
| | |
|
Skivstångspress
· Schultern
|
10 x 20.0 kg |
| | |
