Uppvärmning

Added by SkogsCicci, 292 Vor Wochen

Summary

	Dauer (min.sek)	00:12:12
	Strecke	4.20 km
	Puls	snitt 116 max 129
	Kalorien	72 kcal
	Score	290

Det här träningspasset har importerats.

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Puls Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

65%	Average 116		Max 129	72%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:08

1.1%

Zone 1

90 - 107

50% - 60%

00:00:44

6.0%

Zone 2

108 - 125

60% - 70%

00:11:05

90.8%

Zone 3

126 - 143

70% - 80%

00:00:15

2.0%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Uppvärmning

Cykling - Motionscykel

Summary

Heart rate zones - Default