Löpning

Added by Springer, 290 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:06:18
	Strecke	12.75 km
	Geschwindigkeit	11.54 km/h
	Zeit pro km	05:12 min/km
	Puls	snitt 166 max 183
	Cadence	snitt 92 max 99
	Power	snitt 370 max 458
	Temperature	11 °C
	Intensität	Normal
	Kalorien	937 kcal
	Score	6989

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

87%	Average 166		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:18

0.5%

Zone 2

115 - 133

60% - 70%

00:00:25

0.6%

Zone 3

134 - 153

70% - 80%

00:04:30

6.8%

Zone 4

154 - 172

80% - 90%

00:41:17

62.3%

Zone 5

> 173

90% - 100%

00:19:46

29.8%

Login

Löpning

Summary

Heart rate zones - Default