Längdskidor

Added by moffast, 289 Vor Wochen

Summary

	Dauer (min.sek)	00:58:10
	Strecke	10.23 km
	Geschwindigkeit	10.55 km/h
	Zeit pro km	05:41 min/km
	Puls	snitt 123 max 159
	Temperature	13.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	497 kcal
	Score	3926

10km i Rudan. Först skidåkningen på några år. Bra väder och känsla.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

67%	Average 123		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:45

1.3%

Zone 1

93 - 110

50% - 60%

00:09:52

17.0%

Zone 2

111 - 129

60% - 70%

00:29:07

50.0%

Zone 3

130 - 147

70% - 80%

00:14:26

24.8%

Zone 4

148 - 166

80% - 90%

00:04:01

6.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Längdskidor

Summary

Heart rate zones - Default