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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Freitag, 5. Februar 2021

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Date

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Time

00:58:10Dauer (min.sek)

Distance

10.23 kmStrecke

Gauge

10.55 km/hGeschwindigkeit

Gauge

05:41 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

497 kcalKalorien

Score

3926Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjbhJugtmBbG%5Cl%40%5ECd%40%7D%40b%40qC%5EiDnDyFFoAj%40Kx%40Rz%40rAlCT%7BAz%40g%40fBTx%40dAg%40xAoCdBgAa%40qA%40iBiFmBaDK%7D%40hBqAz%40Qh%40DdAnBhASzAyBr%40kD%7C%40g%40%7EA%5EpEAdAZFXq%40l%40cDf%40%7DClDwEN%7DB%60AElAxAlDPEXaBt%40g%40b%40%3FjAp%40h%40z%40%5BhAgDvBz%40%7EIjAhDDvAoE%7EPcDj%40%5Dz%40%60%40%60%40tA%7B%40t%40MnAl%40fMpL%7CCtBzAd%40r%40tAE%60BuA%7EBUNo%40EcAnAMpAb%40hAdCrAvFMNkASWcC%60Ba%40MCm%40v%40wAl%40gC%3FgBy%40%7DCcBwCmCuAY_D%5DaAuDiFg%40Yi%40HWn%40JnAdEjAdAjAAx%40c%40RkA%7D%40kC%7D%40_BqBoB%7BDMkAPoAn%40_%40zAPVk%40_%40eQW%7EHyClJQrAsAt%40aCVK%7C%40%5CXbBoAh%40An%40%5CrBxA%7CHbI%7CHvEf%40%7CAU%7CAeA%60B%7DAV_ApAHdBb%40f%40bAv%40lA%5EnFYJ_%40%5B%7B%40eC%60B%5BMCk%40b%40u%40v%40wD%3FqBq%40_CgBwCkBu%40%5Di%40w%40oEoE_G_%40Ga%40PSx%40Hp%40VZlC%5Cr%40%5En%40p%40Jv%40Yj%40eBgAoC%7D%40qA%7BA%7DBmEI_BTy%40%5ESbCDLk%40g%40cPeBm%40IUcAcKg%40UiALUMaBkFmBoCMm%40Nm%40hCuAt%40HhBvBtAi%40jAiCf%40%7DCXQfCZrDC%7CAf%40Cl%40%7D%40%60%40mCX_ChCqAn%40qAG%7B%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

10km i Rudan. Först skidåkningen på några år. Bra väder och känsla.

0 0	Added 289 Vor Wochen

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Time

00:20:11Dauer (min.sek)

Distance

1.50 kmStrecke

Kcal

205 kcalKalorien

Score

481Score

Performed activities

Roddmaskin

Roddmaskins intervaller 30sek på 90sek av. 152-150-152-151-151-154-147-151-150-151

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Tabata

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Time

00:03:59Dauer (min.sek)

Distance

0.63 kmStrecke

Kcal

46 kcalKalorien

Score

242Score

Performed activities

Stak-maskin

Tabata intervaller i ski ergen. 86-83-76-80-74-78-75-78

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 748 kcal