Intervaller

Added by moffast, 289 Vor Wochen

Summary

Roddmaskins intervaller 30sek på 90sek av.
152-150-152-151-151-154-147-151-150-151

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Puls	Cadence
1	00:00:30	101 bpm	33 rpm
2	00:01:30	129 bpm	36 rpm
3	00:00:30	129 bpm	33 rpm
4	00:01:30	136 bpm	35 rpm
5	00:00:30	130 bpm	35 rpm
6	00:01:30	137 bpm	37 rpm
7	00:00:30	144 bpm	36 rpm
8	00:01:30	143 bpm	37 rpm
9	00:00:30	134 bpm	35 rpm
10	00:01:30	134 bpm	37 rpm
11	00:00:30	134 bpm	36 rpm
12	00:01:30	135 bpm	39 rpm
13	00:00:30	143 bpm	37 rpm
14	00:01:30	134 bpm	38 rpm
15	00:00:30	136 bpm	37 rpm
16	00:01:30	139 bpm	38 rpm
17	00:00:30	144 bpm	35 rpm
18	00:01:30	130 bpm	37 rpm
19	00:00:30	133 bpm	31 rpm
20	00:01:55	140 bpm	37 rpm