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Montag, 8. Februar 2021

Uppvärmning

Added by aleckan, 280 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:20:54
	Strecke	10.99 km
	Geschwindigkeit	31.55 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 128 max 157
	Power	snitt 146 max 625
	Temperature	18.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	183 kcal
	Score	1735

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Rex and stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

66%	Average 128		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:56

4.5%

Zone 1

98 - 116

50% - 60%

00:04:07

19.7%

Zone 2

117 - 136

60% - 70%

00:07:27

35.6%

Zone 3

137 - 155

70% - 80%

00:08:15

39.4%

Zone 4

156 - 175

80% - 90%

00:00:10

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%