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Montag, 8. Februar 2021

Nedrull

Added by aleckan, 280 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:15:22
	Strecke	7.72 km
	Geschwindigkeit	30.14 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 119 max 136
	Cadence	snitt 75 max 87
	Power	snitt 107 max 265
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	95 kcal
	Score	1286

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1 gefällt das

stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

61%	Average 119		Max 136	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

1.0%

Zone 1

98 - 116

50% - 60%

00:04:14

27.6%

Zone 2

117 - 136

60% - 70%

00:10:58

71.4%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%