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162

Freitag, 5. März 2021

Underkropp

Added by moffast, 285 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:10:21
WeightGesamtgewicht8875.0 kg
PulsePulssnitt 112   max 142
TemperatureTemperature27.9 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien419 kcal
ScoreScore2787
Underkroppspass. Trött och sliten. Huvudvärk i början av passet.
Knäböj
Rumänska marklyft
Benspark
Bencurl
Stående vadhävning
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Puls Temperature
 

Hover the chart to get more information

Summary

61%
Average
112 		Icon_pulse
Max
142 		77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:03:02
4.3%
Zone 1 93 - 110 50% - 60%
00:27:17
38.8%
Zone 2 111 - 129 60% - 70%
00:37:31
53.3%
Zone 3 130 - 147 70% - 80%
00:02:34
3.6%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%