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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Freitag, 5. März 2021

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Date

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Time

01:01:02Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

21.17 km/hGeschwindigkeit

Gauge

02:50 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

558 kcalKalorien

Score

4124Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidhJ_rvmBaAk%40k%40%7EBmEu%40%7BAnEJjBq%40fAyHyAqMsIiE%7BEgAoCoGeHyAmAoCcAwF%7C%40%7BA%7C%40u%40k%40yLhBkDfCqClEeD%7EBgDE%7DChAqLxKgFvD%7BCMuBk%40%7DDkFwEuCyDEa%40%5C%7B%40jCwC%7CCgIwDuAPiEMoElAyGlEc%40jA_BJoBe%40aEaFoIcXaDoDiCyA_BUkCDoBf%40mBxAmYb%5Es%40%5Dk%40T%5BtCkHbK%7BAbAkJvCyCxCiJtY%7DAtBm%40pCaCtDi%40%60BeFjTiDp%40mBfF%5BnD_CrCQxBt%40nFiA%7CAeB%5E%7DExCeARu%40W%7D%40gCgAcAeJtFuE%7EAyEPoMw%40gJjCk%40j%40_C%40sBlGyBzKi%40rJ%5Dv%40_AJIrUWbByH%60QqBbDgA%5CoAdBYdFsA%60DyBxKoDjEcC%7E%40%7DCy%40uBuDgAu%40uFdC%7BAT_E_BuCk%40yKu%40e%40XqBxIi%40TmGO%7B%40%5Ee%40xAe%40xH%7BCrBgAD%7D%40%5DyEqHcD%3F%7DNbEqBfAaCxC%7BCn%40aM%7EF_HxBs%40hBw%40GkCn%40s%40oFyAGiI%7CCsLdBkO%7CEyNhDo%5E%60Nm%40oAq%40EuDzA_%40pAaEbBuCrB%7Da%40bRWCm%40%7DAaBA%5Bh%40K%7CDWn%40iCt%40gErCkBBaFfDuDjDg%5EzRm%60%40hQ_C%7CAuGdCiG%7E%40%7BAhBoNzF%7DBtAqDdAS%5DuAwP_FeEiH%7BCoDaAkFaAmC%5E%7BMtNqG%7D%40%7D%40gGoFeJk%40KoA%7EAwAMgBqE%7BJ%7BFod%40__%40G_Az%40oI_%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet. Trött och sliten. Huvudvärk i början. Tog det lugnt i stort.

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162

Underkropp

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Time

01:10:21Dauer (min.sek)

Weight

8875.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

419 kcalKalorien

Score

2787Score

Trained muscle groups

Kälber, Beine

Underkroppspass. Trött och sliten. Huvudvärk i början av passet. Knäböj Rumänska marklyft Benspark Bencurl Stående vadhävning

0 0	Added 285 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 977 kcal