Pendla

Added by moffast, 285 Vor Wochen

Summary

	Dauer (min.sek)	01:02:32
	Strecke	21.53 km
	Geschwindigkeit	20.66 km/h
	Zeit pro km	02:54 min/km
	Puls	snitt 126 max 151
	Temperature	13.5 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	540 kcal
	Score	4212

Till jobbet. Fick punktering strax söder om trafikplats Farsta. Fick byta slang.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

68%	Average 126		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:19

0.4%

Zone 1

93 - 110

50% - 60%

00:06:04

7.7%

Zone 2

111 - 129

60% - 70%

00:48:57

62.0%

Zone 3

130 - 147

70% - 80%

00:21:00

26.6%

Zone 4

148 - 166

80% - 90%

00:02:35

3.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default