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50-passet |
Added by SkogsCicci, 285 Vor Wochen  |
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Summary
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Bänkpress 20kg x 50 x2,
Knäböj 40 kg x 50 x2, Situps 50 st x2, Hyperextensions bänk 20 st x2, Tåhävn. på ett ben +15 kg 20 st/ben x2, Militärpress 50 st, Triceps extensions 50 st, Lat pull front 50st.
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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