Pendla

Added by moffast, 284 Vor Wochen

Summary

	Dauer (min.sek)	00:51:43
	Strecke	21.53 km
	Geschwindigkeit	24.98 km/h
	Zeit pro km	02:24 min/km
	Puls	snitt 135 max 167
	Temperature	15.8 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	536 kcal
	Score	3475

Till jobbet. Bra känsla.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 135		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:17

2.5%

Zone 1

93 - 110

50% - 60%

00:01:31

2.9%

Zone 2

111 - 129

60% - 70%

00:14:39

28.3%

Zone 3

130 - 147

70% - 80%

00:24:48

48.0%

Zone 4

148 - 166

80% - 90%

00:09:28

18.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Pendla

Summary

Heart rate zones - Default