Pendla

Added by moffast, 283 Vor Wochen

Summary

	Dauer (min.sek)	00:50:36
	Strecke	21.53 km
	Geschwindigkeit	25.53 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 120 max 149
	Temperature	17.6 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	418 kcal
	Score	3403

Till jobbet på morgonen.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 120		Max 149	81%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:32

3.0%

Zone 1

93 - 110

50% - 60%

00:05:16

10.4%

Zone 2

111 - 129

60% - 70%

00:34:01

67.2%

Zone 3

130 - 147

70% - 80%

00:09:37

19.0%

Zone 4

148 - 166

80% - 90%

00:00:10

0.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default