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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Dienstag, 23. März 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:36Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 25.53 km/hGeschwindigkeit
Gauge
 02:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 418 kcalKalorien
Score
 3403Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akdhJqsvmB%5DDSjCmEg%40gBhEA%60C%5Dt%40aDe%40yCcAsAuAgIuEaHuJyIwJeEmBoFv%40kBbAk%40q%40%7D%40HeKpBaD%7CBsCzD_D%7CB%7D%40Le%40YqADaE%7CBsIrIqGbFaCGeCe%40eFyGcEeCmCMgA%60%40cChFuAhAyHuDmH%3FuEzAmGlEc%40lAoAL%7BA%5BaB_AsBoCcFgO_%40%7BCm%40m%40iA_DcEyDaC%7B%40sBEiC%60%40uCjBkYx%5DWJg%40a%40e%40Ti%40xC%7BGhKiBdAoEbAeBx%40cB%60AeBtBoAnCuG%7CSwBlEWpAoCtE%7DFnVkCZ_Ax%40sA%7EDe%40xDkBdCMtCr%40zEaB%60C_BZoDtBeBR%7B%40U%7D%40gCe%40k%40q%40MgIfFyGpBcBFaNu%40sKlC%7D%40j%40eABYSSNuDhNu%40nEq%40zJqAl%40GhSYzCwHjQkBbDiA%60%40mAbBa%40rFcAfCcCfL_FhFmBXaCu%40mBkDcAw%40a%40%3FqH%7CCeDuAuEy%40wEi%40iEC%7D%40nGcApBaIGs%40d%40a%40lB%5DjGeC%60CcB%40%7D%40c%40yEoHyDFwNbEaB%60AmBrCgEhAwCdBePdGo%40fBmEf%40Wi%40OeEIOs%40%40uKlD%7DIlAeQdFwLjC_%60%40tN_%40K_%40%7D%40o%40F%7DCrAi%40rAqEnBeCdBca%40dQo%40Pu%40yAyA%3Fg%40jBKdDcCt%40wEvCoBXqAp%40gIvGy%5DlRgc%40zQwQlGiBbBsWbLqAyO_%40cAmFkEoGgC%7DI%7DBgB%3FyBd%40_MlNq%40DyE%7B%40%5Do%40i%40aFuFkJa%40Oa%40Po%40tAmA%40yBoFeJ_F%7DDyDkXkSyE%7DEJ%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen.
Added 283 Vor Wochen
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162 Överkropp Export
Time
 01:19:49Dauer (min.sek)
Weight
 8333.0 kgGesamtgewicht
List
 7Übungen
Intensity
 NormalIntensität
Kcal
 481 kcalKalorien
Score
 3156Score

Trained muscle groups

Abs, Zurück, Brustkorb, Schultern
Överkroppspass Stångrodd Bänkpress Militärpress Maghjul Pecdeck Pullups Hantellyft åt sidan
Added 283 Vor Wochen
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9 Pendla Export
Time
 00:57:04Dauer (min.sek)
Distance
 21.73 kmStrecke
Gauge
 22.85 km/hGeschwindigkeit
Gauge
 02:38 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 634 kcalKalorien
Score
 3855Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CdiJagkmBLRw%40pHxJ%7EG%7EDvDbAl%40z%40FdAzAnDzCzDzB%7EFjFTz%40UtD%60DtCnJpGfBfJ%7CDkBvGhAp%40GlIgK%60CwBzCU%7EI%60C%7CFfEv%40RrDlDbA%60Fh%40%7EFNVl%40CxD%7DBdSwHpLqFvDy%40r%40y%40fALfBu%40%60RkJhDw%40zHiDdZqOzCg%40zDaClBm%40zE%7DDpFcCrBeBlKeFfGuBfBb%40bGaEdHcBtIqDrEgDnF_BxLuFvPqEvGkAfCeAhSiDnAC%5EPv%40rAjAv%40vAtD%60C_Ar%40s%40h%40qId%40sAtK_DbFsBfGyDdEw%40%7EBsC%7E%40i%40hNiEdF%40bEtGtAt%40dDs%40dAgBZyG%60%40%7BAp%40g%40lHJVQbCoJ%7CAIdJpAnDr%40xCnAhAUpFwCpAz%40pBvDhCv%40nASvFoGrBsKzA%7BDZ%7BE%60A%7DAfAWhCiExGwN%5CkDL%7DSrAs%40%7E%40oMtBwJdBcFx%40%5D%7CAVj%40s%40pJsBlNt%40%7CAIbBi%40vAeAjB%5BjIaFfBlAt%40jCnAHdAa%40xD%7BClAAvAiAPoAq%40oD%3FqB%60CgCb%40mEhBmFpCWTYv%40qEdEyOfCoEf%40%7BCrD_HxG%7DSrAqB%60C%7DAvH_CzAaAfHaJn%40gDh%40Of%40%5C%5CUd%5B%7B_%40%7CAm%40%60D%5D%7CCn%40nBjAfDrDt%40bCf%40f%40TxB%60CdIxCzGbC%7CBlCp%40x%40Kf%40aA%7CEyDxBeApCo%40hHD%7CHtDtBwBdBeEn%40W%7EBNrAf%40pDfCjBtCxArA%60Ff%40x%40a%40jRqQlB%7B%40nFo%40x%40_ArASfDgEzDiCjL%7DAl%40h%40vA%7D%40jGy%40pE%7EBdFjG%7CA%7CClH%60IxKvGlCn%40lDTXu%40FiD%7CAyDpEp%40P%7DAbA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet på eftermiddagen. Flöt på rätt bra. Kändes när jag kom hem att jag kört 3 träningspass idag.
Added 283 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1533 kcal