Löpning terräng

Added by Springer, 279 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:35:06
	Strecke	6.23 km
	Geschwindigkeit	10.65 km/h
	Zeit pro km	05:38 min/km
	Puls	snitt 154 max 181
	Cadence	snitt 85 max 107
	Power	snitt 339 max 492
	Temperature	17.4 °C
	Intensität	Normal
	Kalorien	443 kcal
	Score	3703

Intervall 6X 5+1

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 154		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:01

0.0%

Zone 1

96 - 114

50% - 60%

00:00:37

1.8%

Zone 2

115 - 133

60% - 70%

00:05:42

16.3%

Zone 3

134 - 153

70% - 80%

00:10:13

29.1%

Zone 4

154 - 172

80% - 90%

00:09:06

26.0%

Zone 5

> 173

90% - 100%

00:09:25

26.9%

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Löpning terräng

Summary

Heart rate zones - Default