Pendla

Added by moffast, 279 Vor Wochen

Summary

	Dauer (min.sek)	00:48:20
	Strecke	21.53 km
	Geschwindigkeit	26.73 km/h
	Zeit pro km	02:15 min/km
	Puls	snitt 130 max 163
	Temperature	13.8 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	478 kcal
	Score	3257

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 130		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:52

1.8%

Zone 1

93 - 110

50% - 60%

00:00:45

1.6%

Zone 2

111 - 129

60% - 70%

00:20:50

43.1%

Zone 3

130 - 147

70% - 80%

00:23:11

47.9%

Zone 4

148 - 166

80% - 90%

00:02:43

5.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default