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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 20. April 2021

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Date

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Time

00:48:20Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

26.73 km/hGeschwindigkeit

Gauge

02:15 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

478 kcalKalorien

Score

3257Score

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Till jobbet. Pushade på och försökte trycka på lite.

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Time

00:59:50Dauer (min.sek)

Distance

21.73 kmStrecke

Gauge

21.79 km/hGeschwindigkeit

Gauge

02:45 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

512 kcalKalorien

Score

4021Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BdiJyjkmBTl%40qAfJFl%40zSjOjGpFzDjBlKdJVn%40aAfEpK%7EG%60CvJrC%7BAlJ%7C%40tMoOfDKjK%60DhFnDpEnEp%40pD%60%40%60Gd%40d%40dRcIhEmAzMkGjC_%40zG_CpSeKvCg%40%60E_Bh%5C_QvDo%40jKeGjCiCjE%7BAhBiBxNkHrEkAdAp%40jVoKx%40I%7EFeEbOgGn%5D_KzAIdB_AjVuDj%40R%7E%40%7CAx%40d%40%60B%7EDpCiAj%40o%40%60%40gI%5CiAdLmDhN%7BGhE_AfBkCjAw%40rOkEvDGfEpGnAt%40fDQhAcCZiG%60%40%7DAr%40m%40nHBXOjCeJ%7CKr%40dDl%40vD%60BxAWpEoCd%40EbBzAj%40dBv%40z%40%60Dn%40%7CAo%40dE%7BFhAqFKaAvB%7BI%7EAu%40xA_CdLmWf%40%7BEHwRhAo%40x%40oKfCmLdBcFzAe%40n%40Rr%40i%40zJiCdMv%40nCMvFkB%7EJ%7DFjAnAz%40pCfA%40bAWbEiClAMrAiAV%7D%40%7B%40cFDeAbC%7BCVkD%7CB%7DFzCu%40dG%7BVhCmE%7C%40aEjCiF%7CEkPjAaCtC%7BC%7CLyEvHwJb%40%7DCv%40SZZ%5CStYi%5ErAaApCq%40lCEpE%60CjCnCrBrETbClFvO%7EClDfDr%40h%40Ip%40oA%7EEoDtBeAdDy%40%60HRjC%7C%40%60DlBbD%7BD%7E%40_Cn%40UdBDhBj%40%7EC%60CbErFnFh%40%7EK%7DIpGwGhB%7D%40tEu%40jCkAnEyErDqBfLiBp%40f%40tAy%40%60G%7B%40dCjArCjC%60GbJ%7EFvGnFnD%7EB%7C%40t%40x%40fDv%40rDVd%40iFzAiDnEj%40RuAp%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet. Haft läkarundersökning och arbets-ekg.

0 0	Added 279 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 990 kcal