Pendla

Added by moffast, 278 Vor Wochen

Summary

	Dauer (min.sek)	00:58:12
	Strecke	21.53 km
	Geschwindigkeit	22.20 km/h
	Zeit pro km	02:42 min/km
	Puls	snitt 123 max 162
	Temperature	20.5 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	472 kcal
	Score	3928

Till jobbet. Tog det väldigt lugnt.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

67%	Average 123		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:49

1.4%

Zone 1

93 - 110

50% - 60%

00:07:51

13.5%

Zone 2

111 - 129

60% - 70%

00:33:23

57.4%

Zone 3

130 - 147

70% - 80%

00:14:49

25.5%

Zone 4

148 - 166

80% - 90%

00:01:20

2.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default