Uppvärmning

Added by aleckan, 268 Vor Wochen

Summary

	Dauer (min.sek)	00:08:07
	Strecke	4.60 km
	Geschwindigkeit	34.00 km/h
	Zeit pro km	01:46 min/km
	Puls	snitt 133 max 146
	Cadence	snitt 90 max 117
	Power	snitt 163 max 590
	Intensität	Normal
	Kalorien	77 kcal
	Score	681

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:05:14

64.6%

Zone 3

137 - 155

70% - 80%

00:02:52

35.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default