Murph

Added by moffast, 271 Vor Wochen

Summary

	Dauer (min.sek)	00:44:11
	Strecke	3.53 km
	Geschwindigkeit	4.79 km/h
	Zeit pro km	12:31 min/km
	Puls	snitt 139 max 177
	Cadence	snitt 71 max 86
	Temperature	22.9 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	445 kcal
	Score	2981

Körde en Murph variant. 4 varv löpning och 3 varv styrka.
500m löpning
4x
5 Pullups
10 Pushups
15 Benböj

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 139		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%