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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 15. Juni 2021

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Date

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Time

00:49:15Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

26.23 km/hGeschwindigkeit

Gauge

02:17 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

558 kcalKalorien

Score

3321Score

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Till jobbet på morgonen.

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162

Murph

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Time

00:44:11Dauer (min.sek)

Distance

3.53 kmStrecke

Gauge

4.79 km/hGeschwindigkeit

Gauge

12:31 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

445 kcalKalorien

Score

2981Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ieeiJedpmB%7BAb%40sC%7EAiA%7CBFbDnA%7CBfCiAbA%7DCDNMJFQJJv%40YfCcFUkBeAp%40mCFiDjA_%40R%7D%40pBIdANlBrA%7EB%7CBw%40j%40y%40%60%40sBE%5EB%5BHNj%40YbBuCr%40sBMy%40GIaAt%40mDDmDrA%7B%40%7CBIvCl%40vA%60Av%40lBw%40h%40w%40%60%40iBA%5C%40%5DRFd%40OtB_Dp%40eB%5DmA%7D%40p%40qDDwD%60B%7D%40xBHnDlArBdBc%40pAeBR%7DA%7C%40GvC%7BE%40e%40_%40cAq%40h%40iETyChAkApCFrCrAvBjCq%40%60%40k%40VkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Körde en Murph variant. 4 varv löpning och 3 varv styrka. 500m löpning 4x 5 Pullups 10 Pushups 15 Benböj

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Time

00:52:55Dauer (min.sek)

Distance

21.73 kmStrecke

Gauge

24.64 km/hGeschwindigkeit

Gauge

02:26 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

555 kcalKalorien

Score

3551Score

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Hem på eftermiddagen.

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1558 kcal