Pendla

Added by moffast, 271 Vor Wochen

Summary

	Dauer (min.sek)	00:52:55
	Strecke	21.73 km
	Geschwindigkeit	24.64 km/h
	Zeit pro km	02:26 min/km
	Puls	snitt 133 max 164
	Temperature	24.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	555 kcal
	Score	3551

Hem på eftermiddagen.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 133		Max 164	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:29

2.8%

Zone 1

93 - 110

50% - 60%

00:05:26

10.3%

Zone 2

111 - 129

60% - 70%

00:13:56

26.3%

Zone 3

130 - 147

70% - 80%

00:19:32

36.9%

Zone 4

148 - 166

80% - 90%

00:12:33

23.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Pendla

Summary

Heart rate zones - Default