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162

Mittwoch, 14. Juli 2021

Hittepå

Added by moffast, 266 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:36:29
DistanceStrecke3.03 km
GaugeGeschwindigkeit4.98 km/h
GaugeZeit pro km12:02 min/km
WeightGesamtgewicht0.0 kg
PulsePulssnitt 142   max 168
TemperatureTemperature30.4 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien415 kcal
ScoreScore1441
Körde lite löpning och lite styrkeövningar på utegymmet vid Kampementsbadet. Varmt som bara den, så det tog emot.
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Puls Geschwindigkeit Zeit pro km Temperature
 

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Summary

77%
Average
142
Icon_pulse
Max
168
91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:09:34
26.2%
Zone 3 130 - 147 70% - 80%
00:10:08
27.8%
Zone 4 148 - 166 80% - 90%
00:16:22
44.8%
Zone 5 > 167 90% - 100%
00:00:26
1.2%