Löpning terräng

Added by Springer, 265 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:20:00
	Strecke	4.04 km
	Geschwindigkeit	12.12 km/h
	Zeit pro km	04:57 min/km
	Puls	snitt 153 max 169
	Cadence	snitt 90 max 94
	Power	snitt 380 max 482
	Temperature	26.5 °C
	Intensität	Normal
	Kalorien	260 kcal
	Score	2112

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 153		Max 169	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:10

0.8%

Zone 1

96 - 114

50% - 60%

00:00:26

2.1%

Zone 2

115 - 133

60% - 70%

00:01:06

5.4%

Zone 3

134 - 153

70% - 80%

00:06:40

32.9%

Zone 4

154 - 172

80% - 90%

00:11:53

58.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning terräng

Summary

Heart rate zones - Default