Löpning terräng

Added by Springer, 264 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:46:58
	Strecke	7.81 km
	Geschwindigkeit	9.98 km/h
	Zeit pro km	06:01 min/km
	Puls	snitt 162 max 180
	Cadence	snitt 88 max 96
	Power	snitt 322 max 498
	Temperature	24.4 °C
	Intensität	Normal
	Kalorien	642 kcal
	Score	4919

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

85%	Average 162		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.5%

Zone 1

96 - 114

50% - 60%

00:00:33

1.2%

Zone 2

115 - 133

60% - 70%

00:00:37

1.3%

Zone 3

134 - 153

70% - 80%

00:05:56

12.6%

Zone 4

154 - 172

80% - 90%

00:31:56

68.0%

Zone 5

> 173

90% - 100%

00:07:42

16.4%

Login

Löpning terräng

Summary

Heart rate zones - Default