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Samstag, 7. August 2021

TT Master SM H35 9:a

Added by aleckan, 255 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:45:53
	Strecke	31.86 km
	Geschwindigkeit	41.66 km/h
	Zeit pro km	01:26 min/km
	Puls	snitt 180 max 186
	Cadence	snitt 102 max 125
	Power	snitt 307 max 827
	Temperature	17.1 °C
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	847 kcal
	Score	3847

Mycket nöjd med insatsen med tanke på uppladdningen med feber en vecka innan start. Ändå effektrekord på allt över 30min cykling vilket var väldigt oväntat.

Images

8678826b7575e579f5c3aa286aad907a6d616171f387676510d9c8a948f77318

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

93%	Average 180		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:37

1.3%

Zone 3

137 - 155

70% - 80%

00:00:07

0.3%

Zone 4

156 - 175

80% - 90%

00:00:43

1.5%

Zone 5

> 176

90% - 100%

00:44:54

96.9%