Get the app Contact Login Create account

Dienstag, 10. August 2021

Transport

Added by aleckan, 255 Vor Wochen

Export

Summary

Description Laptimes

	Dauer (min.sek)	01:01:28
	Strecke	30.10 km
	Geschwindigkeit	29.38 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 146 max 174
	Cadence	snitt 82 max 112
	Power	snitt 168 max 591
	Temperature	19.5 °C
	Intensität	Normal
	Kalorien	621 kcal
	Score	5177

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:08:08

11.0%

Zone 2

117 - 136

60% - 70%

00:22:04

29.7%

Zone 3

137 - 155

70% - 80%

00:21:15

28.6%

Zone 4

156 - 175

80% - 90%

00:22:45

30.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%