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Sonntag, 15. August 2021

Uppvärmning

Added by aleckan, 254 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:19:33
	Strecke	9.01 km
	Geschwindigkeit	27.65 km/h
	Zeit pro km	02:10 min/km
	Puls	snitt 141 max 166
	Cadence	snitt 79 max 107
	Power	snitt 138 max 758
	Temperature	16 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	162 kcal
	Score	1633

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:07:06

29.9%

Zone 2

117 - 136

60% - 70%

00:04:13

17.8%

Zone 3

137 - 155

70% - 80%

00:06:30

27.4%

Zone 4

156 - 175

80% - 90%

00:05:54

24.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%