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Montag, 23. August 2021

1h sweetspot klättring

Added by aleckan, 253 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:03:13
	Strecke	14.82 km
	Geschwindigkeit	14.07 km/h
	Zeit pro km	04:16 min/km
	Puls	snitt 156 max 175
	Cadence	snitt 71 max 115
	Power	snitt 236 max 527
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	857 kcal
	Score	5334

1100hm

Images

F7739436f50ed13dd8e57bd4e25f666031c998e6da9e37c815980fa4d85a4db0

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:09

0.2%

Zone 2

117 - 136

60% - 70%

00:03:17

5.2%

Zone 3

137 - 155

70% - 80%

00:17:43

28.0%

Zone 4

156 - 175

80% - 90%

00:41:52

66.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%