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MVP L & sh best ever! |
Added by kbomb, 259 Vor Wochen |
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Summary
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355 press 3x12s curl 70 3x12s ext 90 3x12s
Db row perfect 20 2x12,10 forw. Lift perfect 10 db 2x12s Heavy BB 35ish perfect military press 2x12,11 Hang leg raise 2x20. Ball side crunch2x20
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