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kbomb

KvinnaKAREN BOMBA HOERIG, 63Jahr, Villages, Vereinigte Staaten
Workouts
Workouts4009
Herausforderungen
Medal60
Wettkämpfe
Contest0
Freunde
Friend1
Gruppen
Group0
Ausrüstung
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

53Workouts

4009 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Mittwoch, 30. April 2025
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
4 Stunden 4 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Mittwoch, 30. April 2025
Time00:50:00 Kcal442 kcal
Squat 4x12 40. Chest press 3x12 40, glute 3x12 70. Up fly 3x12 70 down fly 3x12 20, 2 abs
Stream_pepp_off0
Stream_comment0
4 Stunden 4 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Mittwoch, 30. April 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
4 Stunden 5 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Laufen

Montag, 28. April 2025
Time00:45:00 Kcal625 kcal
Stream_pepp_off0
Stream_comment0
1 Tag 12 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Dienstag, 29. April 2025
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
1 Tag 12 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sonntag, 27. April 2025
Time00:01:00 Kcal5 kcal
Arms shoulders
Stream_pepp_off0
Stream_comment0
2 Tage, 12 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sonntag, 27. April 2025
Time00:40:00 Kcal353 kcal
Stream_pepp_off0
Stream_comment0
2 Tage, 12 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

101

Kardio Fitnesstudio

Samstag, 26. April 2025
Time00:10:00 Kcal126 kcal
20/60 jump intervals
Stream_pepp_off0
Stream_comment0
3 Tage, 23 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Freitag, 25. April 2025
Time00:40:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
3 Tage, 23 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Freitag, 25. April 2025
Time00:01:00 Kcal5 kcal
Glute deads 1x15 up flys 3x12 70
Stream_pepp_off0
Stream_comment0
4 Tage, 4 vor Stunden

About kbomb

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