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Chest, tri mvp good effort no abs |
Added by kbomb, 256 Vor Wochen |
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Summary
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Supine fly. 20 3x15s Sup press. 20 3x15sStanding cable lunge press10 3x 12,8 too heavy. 9. 12. Tri ex 15db 2x15s skull crush 20db 2x15s. Cable pull down 11 2x 15s
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